About
This challenge is for everyone because no matter what your diet or exercise regimen is like currently, you can always make it better. As we get older, busier, more strapped for time to care for ourselves, it is vital to use just a little of that time for your own strength training. Preventable falls, fractures, and injury are an unfortunately reality that stems from lack of good core strength and conditioning. This program is a self-guided package with workouts, nutrition, didactics, and more to help you focus on small amounts of change just a bit at a time.
You can also join this program via the mobile app. Go to the app